Burpees & MBC's

Contrary to the look on Brennan's face, medicine ball cleans are not that much fun.

Today's WOD:

5 Burpees
7 Medicine Ball Clean 20/14 lbs
  
15 minute AMRAP

Warm-up:

  1. Row 4 Minutes
  2. Rack Stretch
  3. Front Squat x10 w/bar
  4. Medicine Ball Clean x10
  5. Clean & Jerk 5 in 10

MOD:

Medicine Ball Clean

Post-WOD:

Run 3 Laps
Roll & Stretch

CFTally Athlete Results:

Professor 15+3 Burpees   15tsu

Ronbo 9+5 Burpees + 1MBC

Standard 11+5 Burpees +1MBC

Ron 9+5 Burpees +6MBC

Brennan 11

Jodi 8 Subbed

Bryanna 8

Rob 12+5 Burpees

Monkey 13+5 Burpees+3MBC

Cracker 11+5 Burpees+5MBC

Stoner 15+5 Burpees +2MBC  10tsu

Sarge 9+4Burpees  12 tsu

Aislinn 10+5 Burpees +3MBC 10 tsu

Mighty Mouse 13+5 Burpees

Brian 13 12 tsu

Zack 13+5 burpees+3MBC  6tsu

Rubber 17  13tsu

Brad 11+5 burpees+2MBC  8tsu

Levi 21+5 burpees+1MBC

Couchfit  10_2Burpees  8tsu

Counselor 15  13tsu

Alex 12  9tsu

Isabella 11 10tsu

Jolly Green 9 10tsu

Alan 12  11tsu

Kim Possible 13  9tsu

Ashley 9+4 Burpees 12tsu

Yvette 11+5 Burpees  11tsu

Pink Panther 13+4 Burpees  12tsu

Yvette 11+5 burpees+5MBC  8tsu

Jorge 12  7tsu