It's better if it's Burpee-style!!

Today's WOD:

Death by 10m Burpee Style
  
Sprint 10m then 2 sprints the second minute…
Perform one burpee at each turn.

Warm-up:

  1. Row 4 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch Balance 10 in 10

MOD:

Pose Running

Post-WOD:

Ring dip 20 Minute Volume Work
Roll & Stretch

CFTally Athlete Results:

Bill 8+7 / 23

Jolly Green 7+8 / 23

Jon 11+10 / 35MU

Little T. 9+6 / 65

Brad 9 / 23

Brennan 9+6 / 24

Professor 12+1 / 121

Aislinn Subbed / 24 Scaled

Special K 7+7 / 24

Mighty Mouse 9+7

Monkey 9+8

Levi 13+9

UgoGirl 10+6 / 24 Scaled

KitKat 8+6 / 24 Scaled

Jason 7+6 / 24 Scaled

Rubberman 10+6 / 53

Theresa 8 / 24 Scaled

Thad 8+7 / 24

Amber 8+6 / 24 Scaled