Alex with the "big boy" kettlebell.

Today's WOD:

Team Wednesday
  
40 Box Jump 24/20"
40 Doubleunders
40 Diamond Push-ups (pull ups if bars up)
40 Thrusters 95/65 lbs
40 Hang Power Clean 95/65 lbs
40 Front Squat 95/65 lbs
40 Ring Dips
40 Kettlebell Swings 32/24 kg
40 Burpees
40 Steps Walking lunge with 45lb plate overhead
  
For time.

Warm-up:

  1. Row 2 Minute
  2. Run 2 Laps 
  3. Squat Stretch
  4. Overhead Squat x10 with bar
  5. Snatch 10 in 10

MOD:

Doubleunders
Thrusters
Front Squat

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Kaveman/(Rob-scaled)  25:14

Rob(scaled)/Shelby(scaled) 29:12

Trey 16:18 (done as single 1/2 reps) best single time!

Mighty Mouse/(Kim Possible-scaled) 23:54

Emory(scaled)/Aislinn(scaled) 23:14

Jimbo 19:40 (done as single 1/2 reps)

Levi/Liz 17:16 -best team time!

Jorge/Alex 24:42

Gabriel/Trevor 31:00

Trey/Shaun 19:08

Lizzy(scaled)/Isabella(scaled) 20:28

Jason/Chris 35:28

Abi(scaled)/Thad(scaled) 24:15

Ugogirl(scaled)/Yvette(scaled) 24:56

Kaveman/Counselor 19:06

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