Today's WOD:

Deadlift 5RM
  
followed by:
  
Unbroken Box Jumps 24/20"
5 minute AMRAP

Warm-up:

  1. Row 6 Minutes
  2. Snatch 10 in 10
  3. Reverse Hyper x10
  4. Hip Mobility/Stretch x10
  5. Deadlift  w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
Box Jump

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Standard 355-365-370 / 10

Jolly Green 345-315-315 / 15

Joker 315-345

Sarge 175 / 4 scaled

Kelly G. 155-160-165PR / 20 scaled

Aislinn 155-160-165PR / subbed

Jimmy 225-245-255PR / 39

Happy 335-360PR / 29

Jorge 185-185-205 / 25

Amber 95-95-95 / 5 (First jump on 18"!)

Anne 105-105-105 / 3

JuJu 85-85-85 / 20

Gabriel 165-185-135 / 22 First WOD!

Levi 275-295-305(4) / 21

KitKat 155-155-160 / 30

Jason 200-205-205 / 21

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