You CAN make it better!

Today's WOD:

Volume Training: 
Handstand Push-ups & Pistols

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 10 in 10

MOD:

Handstand Push-up
Pistols

Post-WOD:

Jump Rope 5 minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Ron 27/20 Scaled / 401s

Standard 20/20 Scaled /105DU

Brennan 20/20 Scaled /430s

Jorge 20/20 Scaled / 375s

Joker 20/20 Scaled / 61DU

Kim 140 (box)/20 Scaled /subbed

Professor 27 (part EOM)/20  262DU

Levi 30 (part EOM)/20 /subbed

Chris 20/20 Scaled/ 382s

David Y. 20/20 Scaled /57DU

Marianna 20/20 Scaled /382s

Suzie Burpee 20/20 Scaled 18DU

Mighty Mouse 40/20 Scaled 98DU

Kelly G. 40/20 Scaled 60DU

UGoGirl 20/20 Scaled 233DU

Rubberman 20/20 Scaled 135DU

JuJu 20/20 Scaled Subbed

Theresa 20/20 Scaled 433S

Rover 20/20 Scaled 443S

Brian Subbed/20 Scaled 81DU

Cowboy 20/20 Scaled 25DU

SpeedRacer 20/20 Scaled 52DU