Nice Nicky

Today's WOD:

Nicole
  
Run 400m
Max Pull-ups
  
20 minute AMRAP
  

Warm-up:

  1. Run 2 Laps <<<
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Kipping Pull-up

Post-WOD:

30 Medicine Ball Cleans NFT
Roll & Stretch

CFTally Athlete Results:

The Standard 52/6 rounds

Speed Racer 49/6 rounds scaled

Jolly Green 52/6 rounds

Ron F. 55/5 rounds scaled

Ron A. 45/4 rounds scaled/subbed

Professor 130/7 rounds

Tweety Bird 69/6 rounds scaled

David Y. 54/7 rounds

Brennen 40/6 rounds scaled

Chris C. "CouchFit" 39/6 rounds scaled

Mighty Mouse 74/6 roundsPR

Special K 47/5 Scaled

Cowboy 53/6 rounds

Rubberman 101/7 rounds

Susie Burpee 50/5 rounds scaled

Amber 43/5 rounds scaled

Ashley 39/4 rounds scaled

Kim Possible Subbed

Jorge 6/36 rounds scaled

Anne 5/33 rounds scaled

Counselor 125/6 rounds

Pink Panther 33/5 rounds

Kaveman 94/4 rounds scaled

Gabriel 80/5 rounds

JuJu 5/43 rounds scaled

Bill 39/5 rounds

Jason 36/4 rounds scaled

Thad 26/6 rounds Subbed/scaled

Jennifer 100/4 rounds scaled

Kate 40/5 rounds scaled

Abi 82/5 rounds

Theresa 33/5 rounds scaled