Back Squat Plus

Under the bar.

Today's WOD:

Back Squat BW 5 Minute Max Reps
  
Followed by:
  
Push-ups
GHD Sit-ups 
Doubleunders
  
40,30,20, and 10 reps for time.

Warm-up:

  1. Row 5 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch Balance 10 in 10

MOD:

GHD Sit-up
Squat
Doubleunder

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Rob A. 38 Scaled/21:57 Scaled

Ron F. S 18 Scaled / 21:03 Scaled

Professor 38/11:40

Tweetybird 45 Scaled/ 16:23 Scaled

Jorge 36 Scaled/ 18:55 Scaled

Ashly 38 Scaled/ 20:56 Scaled

David Y. 50 Scaled/ 18:13 Scaled

Kim Possible /14:15 Scaled

Levi /11:29

Brennen 35 Scaled/24:44 Scaled

Mighty Mouse 25 Scaled/20:11

Counselor 40/10:08

Ugogirl 44 Scaled/14:04

Gabriel 21/17:50 Scaled

Rubberman 53/15:22 Scaled

Cowboy 55/15:13 Scaled

Bill 25 Scaled/24:20

SpeedRacer 26 Scaled / 28:09