Rowing, Snatching, Running

Today's WOD:

Row 1000m
40 Power Snatches 75/55 lbs
Run 400m
  
For time.
  
Last on: 07 08 10

Warm-up:

  1. Row 5 Minutes
  2. Rack Stretch
  3. Front Squat x10 w/bar
  4. Clean & Jerk 10 in 10
  5. Pose: Wall Drill

MOD:

Rowing
Power Snatch

Post-WOD:

Volume Training Pistols
Roll & Stretch

CFTally Athlete Results:

Professor 11:19 Subbed

Ron 17:18

Rob M. 13:01

Jolly Green 17:01

Monkey 11:26PR

Emory 14:30 Scaled

Mighty Mouse 11:48 Subbed

Levi 9:04

Ashley 12:45

Amber 16:50 Scaled

Yvete 14:45

Sarge 16:17

Zach 11:40

Thad 12:58

Theresa 13:11

KitKat 13:00

UgoGirl 9:12

Jennifer 12:17 Scaled

Jorge 11:00