I guess it's time for more 45's.

Today's WOD:

Diane
  
Deadlift 225/155 lbs
Handstand Push-Up
  
21-15-9 reps for time.
  

Warm-up:

  1. Run 400m 
  2. Reverse Hyper x10
  3. Overhead squat x5 w/bar
  4. Snatch 10 in 10

MOD:

Deadlift
Handstand Push-up

Post-WOD:

Volume Work: Ring Dips & Pull-ups
Roll & Stretch

CFTally Athlete Results:

Jolly Green 8:48 Scaled / 24

Standard 11:03 scaled / 25

Rob 8:25 scaled / 60 scaled

Zack 10:24 scaled / 80 scaled

Joker 8:50 scaled / 100

Cracker 15:45 scaled / 20-20

Kim Possible 10:18 scaled / 20-20 scaled

Susie Burpee 17:58 scaled 

Brennen 26:25 scaled (almost unscaled!)

Little "T" 13:38 scaled / 40-40 scaled

Mighty Mouse subbed

Alex 12:09 scaled / 25-25

Levi 8:40PR / 50-50 weighted

Professor 9:04PR / 55-58 weighted

Kelly G. 20:08 scaled / 20-20 scaled

Stoner  7:26 (best time) / 40-40 weighted

Kaveman 12:11 scaled / 25-25

Brian 5:25 subbed / 60-60

Upman 7:58 / 20-20 weighted

JuJu 13:13 scaled / 20-20 scaled

Abi 11:39 scaled / 20-20

Sarge 8:57 scaled / 27-26 scaled

Taylor 17:05 Scaled / 20-20 scaled

Speed Racer 19:20 scaled / 20-20 scaled

Yvette 13:56 Scaled / 20-20 scaled

Monkey 15:34 Scaled / 10-10 scaled

 

 

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