Yes, we "love" slam balls, right?!

Today's WOD:

10 Knees-to-elbows
15 Push-ups
20 Doubleunders
  
5 rounds then
  
Run 400m
  
For time.

Warm-up:

  1. Jump Rope 200S
  2. Shoulder ROM
  3. Front Squat W/bar
  4. Squat Clean 10 in 10
  5. Pose: Wall Drill 2x20
  6. Walk: Inside, outside, heel, toe

MOD:

Doubleunders
Pose Running

Post-WOD:

Slam Ball 3 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Ronbo 18:58 Scaled / 51 w/25 lbs

Brennan 22:15 / 48 w/25 lbs

Jolly Green 20:12 scaled / 49 w/25 lbs

Robert 17:40 scaled / 72 w/25 lbs

Pink Panther 15:12 / 51 w/15 lbs

Lauren 17:53 / 54 w/15 lbs

Professor 9:33 / 73 w/25 lbs

Monkey 12:29 / 66 w/15 lbs

Cracker 17:15 Scaled / 46 w/25 lbs

Mighty Mouse 14:40 / 63 w/15 lbs

Brian 19:02 / 46 w/25 lbs

Rubberman 10:48 Subbed / 82 w/25 lbs

Gabriel 15:45 / 53 w/25 lbs

Levi 8:54 / 91 w/25 lbs

Little T. 14:37 / 61 w/15 lbs

The Sicilian 20:46 Scaled / 40 w/15 lbs

Anne 14:43 Scaled / 52 w/10 lbs

Allen 19:45 Scaled / 69 w/15 lbs

Upman 12:00 / 65 w/25 lbs

Kaveman 19:37 / 62 w/25 lbs

CouchFit 24:54 / 73 w/15 lbs

Abi 15:54 / 62 w/15 lbs

Sarge 20:34 Scaled / 54 w/15 lbs

John S. 24:54 Scaled / 70 w/10 lbs

JuJu 18:40

JenKen 13:18 Subbed / 99 w/10 lbs

Yvette 17:59 Scaled / 60 w/15 lbs

Happy 12:18 87 w/25 lbs

Speed Racer 17:30 84 w/10 lbs

Rover 17:35 Scaled / 77 w/15 lbs

Comment