Rowing and Cleaning with a little "Get Up"

Everyone does the wod at CFTally!

Today's WOD:

Row 250m
6 Hang Power Cleans 135/95lbs
  
10 Minute AMRAP
  
immediately followed by:
  
12 Turkish Get-ups 16kg/12kg
  
For time.

Warm-up:

  1. Row 3 minutes
  2. Samson Stretch
  3. Shoulder ROM
  4. Squat Stretch
  5. Front Squat x5 w/bar
  6. Hang Power Clean 10 in 10

MOD:

  • Rowing
  • Hang Power Clean
  • Turkish Get-up

Post-WOD:

Tabata Sit-ups
Roll & Stretch

CFTally Athlete Results:

Brennan Scaled 5 rounds 6:52 /  10

Standard 6 rounds / 2:57 / 11

RonBo Scaled 4 rounds 5:47 / 9

Ron Scaled 4+2HC 4:24 / 7

Robert 4+210m 4:44 / 10

Joker 5+90m 2:02 / 10

Stoner 6+70m 3:20 / 10

Pink Panther Scaled 4 3:34 / 13

Kaveman 5+240m 3:21 / 10

CouchFit 4 4:32 / 10

Jimbo 4+150m 3:09

Aislinn Scaled 4 3:31 

Kim Possible Scaled 5 3:47Scaled / 10

Mighty Mouse Scaled 4 5:50 

Alex 4 + 80m 5:05 / 9

Anne Scaled 4+100m 5:02 / 10

Lauren Scaled 4 4:45 / 10

Gabriel 3+150m 3:22 / 8

Jorge 4+3HPC 3:34 / 9

Happy 6+row 2:28 / 17

Speed Racer Scaled 4+190m 5:51 / 12

Yvette Scaled 3+190m 5:48 / 7

Counselor 5+row 6:20 / 10

UgoGirl 4+250m 5:10 /10

Abi Scaled 4+row 6:45 / 9