Back Squatting is Fundamental

Today's WOD:

Back Squat 5RM
  

Warm-up:

  1. Row 5 minutes
  2. Squat Stretch
  3. Hip Mobility/Stretch x10
  4. Back Squat  w/Bar x10
  5. Back Squat w/50% x5
  6. Back Squat w/70% x3
  7. Back Squat w/90% x2

MOD:

  • Back Squats
  • Rope Climb

Post-WOD:

Rope Climb 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Jollygreen 205-215-225 / 2

Rob 225-275-225 / 2

Brennan 155-175-195 / 3

Ron F. 165-175-195 / 3 

Little "T" 180-180 / 

Joker 295-315-225 / 

Yvette 105-110-110 / 6 scaled

Alex 225-245 / 1

Mighty Mouse 105-107-105 / 6

Zack 225-255-265 / 19 Scaled

Theresa 85-95 / 18 Scaled

Susie Burpees 95(4)-85-90 / ?