Rowing, Pushing, Front Squats

Looking good Jorge, Elbows up!

Today's WOD:

Row 1,200m
50 Push-ups
25 Front Squats 115/85lbs
  
For time.

Warm-up:

  1. Split Jump (jumping lunge in place) x20
  2. Shoulder ROM
  3. Squat Stretch
  4. Hang Power Snatch 10 in 10

MOD:

Rowing
Front Squat

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Ronbo 14:27 / 360s

Sarge 13:35 Scaled / 42DU

Jolly Green 19:51

Professor 11:31

Brennan 16:31

Monkey 13:19

Alex 13:58 / 236s

Kim Possible 11:30 Scaled / 53DU

Cindy 13:25 Scaled / 240s

Stoner 8:26 / 190DU

Mighty Mouse 16:36 Scaled 

Jorge 10:10 / 161DU

Theresa 10:02 Scaled / 29DU

Anne 10:56 Scaled / 250S

Zachary 11:20 / 42DU

CouchFit 16:49 / 230S

Levi "Carnivore" 7:59 / 80DU (Barefoot!)

KitKat 15:26 / 79DU!

Jason Subbed Injured

Upman 9:33 / 89DU

JuJu 12:49 Scaled / 89DU

Rover 13:09 / 342S

Abi 12:06 Scaled / 156Du

Brian 9:19

Kaveman 11:24 / 500S

Happy 8:11

Kate 12:45 Scaled / 512S