Kettlebells today!

CouchFit with the big kettlebell. Way to go rx!

Today's WOD:

10 Kettlebell Snatch Right Hand 24/16kg
20 Kettlebell Swing 24/16kg
10 Kettlebell Snatch Left hand 24/16kg
  
4 Rounds for time.

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Front Squat x5 with bar
  4. Clean & Jerk 10 in 10

MOD:

Kettlebell Snatch
Kettlebell Swing

Post-WOD:

GHR 5-5-5
35 Ring Dips
Roll & Stretch

CFTally Athlete Results:

Ronbo 10:05 scaled

Ron F. subbed

Jolly Green 14:08

Alex 12:01

Yvette 11:14 scaled

Jimbo 11:53

Mighty Mouse 14:49 Scaled

Zach 9:49

Monkey 11:26 Scaled

Anne 11:52 Scaled

Rover 16:24

Rubberman 15:31

CouchFit 14:30

Susie Burpee 14:40 Scaled

KitKat 11:50 Scaled

JuJu 10:25 Scaled

Brennan 18:25 Subbed

Upman 19:42

Abi 11:35 Scaled

Sarge 18:13 Scaled