Standing on your Hands

See what Five Fingers shoes will do for you!

Today's WOD:

Volume Work:  Handstand Push-ups

Warm-up:

  1. Shoulder ROM
  2. Bear Crawl 2 minutes
  3. Overhead Squat x5 with bar
  4. Snatch 10 in 10

MOD:

Handstand Push-up

Post-WOD:

Run 800m 
Roll & Stretch

CFTally Athlete Results:

Jolly Green 13 Scaled  3:54

Sarge 30 Subbed/Scaled  5:28

Kim 10 Scaled  4:02

Rubberman 20  3:12

JuJu 20 Scaled 3:33

Thand 20 Scaled  3:51

Alex 35 Scaled 2:57

Ron F. 19 3:31

Brad 20  2:54

Mighty Mouse 20  4:25

Zach 54 Scaled 3:39

Anne 110 Scaled 4:44

Professor Subbed 3:30

Jorge 19 3:17

Yvette 62 Scaled 3:52