New post-wod activities!

Today's WOD:

Clean & Jerk 3-3-2-2-1-1
  

Warm-up:

  1. Row 2 Minutes
  2. Split Jump x20
  3. Squat Stretch
  4. Hip Mobility/Stretch x10
  5. Squat Clean w/Bar x10
  6. Clean & Jerk w/50% x5
  7. Clean & Jerk w/70% x3
  8. Clean & Jerk w/90% x2

MOD:

Clean & Jerk
Jump Rope

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Jollygreen 11-125-125-135 /  400s

The Standard 165-165-175-175-185-205  / 150DU

Bill L. 95-95-100-100-105-105 / 50DU

Sarge 65-70-80-85-85-90PR / 25DU

Zack 155-155-165-165-185-205 / 65DU

Joker 135-165-175-185-195(M) / 61DU

Rubberman 115-135-165-185-210(M)-210(M)

Kim Possible 55-65-75-70-72-73

CouchFit 115-125-135-145-155-165 / 85DU

Taylor 70-70-75-75-80-80 / 400s

Alex 165-170-175-180-185-190 / 330s

Susie Burpie 45-45-60-60-65-65 / 3DU

Sicilian 155-165-175-185 / ?

Mighty Mouse 75-75-80-80-85-87(m) / 113DU(PR)

Brad 135-165-185-185(1)-195-200 / 395S

Monkey 85-95-105-110-115-120PR / 202DU

Stoner 185-185-205-205(1)-225-235(0) / 330DU

Brian 115-135-155-165-185 / 103DU

KitKat 90(2)-90-95-95-100 / 102DU

Jason Subbed

Happy 115-115-135-145-155-156PR / 30DU

Yvette 65-75-75-75-80PR-80 / 445S

Upman 135-165-185-205-215-215(0)

JuJu 65-65-70-70-75-80PR / 90DU

SpeedRacer 65-85-105-105(0)-115(0)-115 / 93DU

Abi 105-105-125-125-135-135(0) / 130DU

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