CF Open WOD #6

Today's WOD:

CF Games WOD #6
    
3 Barbell Thrusters 100/65 lbs
3 Chest to bar Pull-ups 
6 Barbell Thrusters 100/65 lbs
6 Chest to bar Pull-ups 
9 Barbell Thrusters 100/65 lbs
9 Chest to bar Pull-ups
  
Continue Pattern for 7 Minute AMRAP.

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Front Squat w/bar
  4. Push Jerk 5 in 5

MOD:

Thrusters
Chest-to-Bar Pull-up

Post-WOD:

Slam Ball 3 Minute AMRAP  
Roll & Stretch

CFTally Athlete Results:

Jolly Green 41 reps (9+5 thrusters) / 56 25#

Ronbo 60 (12) / 59 25# scaled / 59 25#

Tweety Bird 42 (9+ 6 thrusters) scaled / 24 15#

Monkey 66 (12+6 thrusters)

Brennen 12+9 pull-ups scaled / 6 25#

Alex  12+3 pull-ups / scaled 76 25#

CouchFit 51 (9+4 pull-ups) scaled 99 15#

Little 'T' 12+9 thrusters 

Brian 61 12+1 Thruster / 60 25#

Sicilian 41 9+5 Thruster scaled 

Ron F. 9+2 Thrusters scaled / 53 25#

Kim Possible 12+9 Thrusters scaled / 94 15#

Cindy 12 scaled / 44 10#

Mighty Mouse 9+12 Thrusters+4 pull-ups

Theresa 12+9 Thrusters Scaled / 84 10#

Yvette 9+3 Thrusters Scaled / 70 15#

Sarge 12 Scaled / 77 15#

Anne 9 + 12 Scaled / 34 25# (Beast!)

Stoner 12 + 15 Thrusters+11 Pull-ups / 56 25#

Rubberman 12 + 15 Thrusters + 7 Pull-ups / 78 25#

Rover 12 + 2 Thrusters Scaled / 43 25#

Taylor 9+3 Thrusters Scaled / 30 15#

Happy 12 + 8 Thrusters / 66 25#

Upman 9+12 Thrusters / 45 25#

Lauren 9+12 Thrusters Scaled / 51 15#

JuJu 9+2 Thrusters Scaled / 76 15#

Susie Burpees 12 + 7 Thrusters Scaled / 67 10#

Stoner 12 + 15 Thrusters + 11 Pull-ups

Thad 9+2 Thrusters

Counselor 12  /