A Partner makes it double the fun!

JuJu and Brennan showing what partnership is all about!

Today's WOD:

Partner WOD

Run Back Door to Front Door(90m)

30 Wall Climbs

Run  

40 Burpee Pull-ups

Run 

50 Push-ups Across Floor

Run

60 Partner Ball Throws 20/14

Run

70 Partner Ball throw sit-ups 20/14

For time.

Warm-up: 

  1. Walking Lunge x20
  2. Shoulder ROM
  3. Hang Power Snatch x5
  4. Snatch Balance x10

MOD:

Wall climb
Burpee Pull-up
Push-up Across Floor

Post-WOD:

Stretch & Roll

CFTally Athlete Results:

Kevin & Rob 19:20 (best team time!)

Ron(scaled) & Standard 23:02 

Melissa(scaled) & Trey 25:14

Brad & Ron F. 30:46

Taylor (scaled) & Emory(scaled) 25:30

Kim Possible(scaled) & Sarge(scaled) 19:40

Cindy 1/2 scaled 24:50

Mighty Mouse subbed

Little "T"& Monkey 21:18

Theresa (scaled) & The Sicilian(scaled) 28:27

Jason subbed

Juju & Brennen 24:03 (Married couple!)

Couchfit & Abi 23:22

KitKt & Lauren (scaled) 24:42

Speedracer & Yvette (scaled) 23:41