Rowing and Jumping....gets the heart pumping!

Counselor sure has the enthusiasm!

Today's WOD:

Row 1,000m
25 Doubleunders
Row 750m
50 Doubleunders
Row 500m
75 Doubleunders
  
For time.

Warm-up:

  1. Row 3 minutes
  2. Samson Stretch
  3. Front Squat x10 w/bar
  4. Split Jerk 10 in 10

MOD:

Row
Doubleunders

Post-WOD:

Handstand Practice with Partners
Group PNF Stretch

CFTally Athlete Results:

Rob 18:21 Scaled

Sarge time? Scaled

UGoGirl 13:17

Todd 20:35 Scaled(first WOD!)

Yvette 19:18 Scaled

Emory 20:57 

Zack 18:54 Scaled

Brennen 20:37

Mighty Mouse 19:00PR

Counselor 18:02

Taylor 16:35 Scaled

Monkey 14:34PR

CouchFit 22:19

Jason 18:40 Subbed

KitKat 20:46

JuJu 19:11

Stoner 12:22

Kaveman 20:21

Thad 19:31 Scaled

Greg KeeterComment