Today's WOD:

Snatch 5-4-2-1
  
Last on 07 16 10

Warm-up:

  1. Bear Crawl 2x
  2. Shoulder ROM
  3. Squat Stretch
  4. Snatch w/Bar x10
  5. Snatch w/50% x5
  6. Snatch w/70% x3
  7. Snatch w/90% x2

MOD:

Snatch

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Theresa 75-80-80-80 / 457S

Jolly Green 65-75-95-105 / 419S

Robert 95-105-115-135 / 436S

Joker 115-135 / ???

The Sicilian 95-115-135-145 / 200S

Kelly G. 65-70-75-80 / 104DU

Kim Possible 47-45-48-48 / 34DU

Brennen 105-115-125-135(m) /89DU

Susie Burpee 35-35-40-40 / 450S

Mighty Mouse 50-60-65-70.5PR

Zach 95-155 / 426S

Professor 75-95-135-155 / 271DU

Rubberman 75-95-135-165 / 231DU

Jorge 95-115 / 165S

Gabriel 95-105 / 515S

Alex 95-115-135 / 271S

Monkey Practice

Rover 95-110-110-115 / 72DU

Emory 65-75M-65-65 / 97DU

Jason 75-75-85-95 / 22DU

KitKat 55-55-60-60 / 75DU

Lauren 35-35-35-35 / 296S

John 75-75-95-95 / 330S

Bill 75-Practice  / 70DU

Abi Subbed 

Taylor 35-35-45-35 / ?S

Counselor subbed / 283 DU

Little T 100-105-110(1)-110 / 61DU

Sarge 55-60-65-75(m)-70 / 40DU

Kaveman 135-155-185(m)-175 / 440S

Amber 60-60-60-60 / 290S

Yvette 35-35-35-35 / 400S

Upman 135-155-175 / 133DU

*note : if your weight is not correct, please let us know

 

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