Annie's Back!

The bars!

Today's WOD:

Annie
  
Doubleunders
Sit-ups
  
50-40-30-20 and 10 rep rounds.
  
Last on:  11 10 10

Warm-up:

  1. Row 3 Minutes
  2. Jump Rope 2 Minutes
  3. Front Squat x5 with bar
  4. Clean & Jerk 10 in 10

MOD:

Doubleunders

Post-WOD:

Volume Work: Pull-ups
Roll & Stretch

CFTally Athlete Results:

Ronbo 15:55 Scaled  50 ring Pulls

Brennan 17:43 /  65 

Jolly Green 13:30 Scaled / 72

Professor 5:51PR  / 41MU

Lauren 16:14 Scaled / 21 Scaled 

Monkey 7:12PR / 21

Stoner 8:45PR / ? MU & Ring Dips

Sicilian 30:40 Scaled

Sarge 20:45 (first unscaled Annie!)

Emory 12:15  ?

Levi 8:24

Mighty Mouse 11:29PR

Brian 10:08 / 72

Rubberman 6:17PR / 40

Gabriel 12:15 / 40

Alex 13:21 Scaled / 25

Jorge 10:55 / 20

UpMan 9:41 / 80

Brad 12:08 / 60

Lizzie 10:00 Scaled / 20 Scaled

Isabella 10:40 Scaled / 20 Scaled

Rover 12:44 Scaled

Counselor 7:34PR

JuJu 13:55 / 20 Scaled

Jason 19:38 (Unscaled!) / 40

KitKat 12:25 / 20

Little T 16:11 / 40

Kim Possible 13:45 / 40 Scaled

Ugogirl 6:16 / 25

Pink Panther 10:13 / 25 Scaled

Yvette 14:46 Scaled / 25 Scaled

Amber 16:00 Scaled / 25 Scaled (Last wod!  Off to Savannah!)

Thad 16:15 Scaled / 25

JenKen (Jennifer) 12:24 Scaled / 25 Scaled

Happy 11:08 / 65

John S. 20:45 Scaled / 25

Abi 7:23