CF Open WOD #3

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Today's WOD:

CF Games WOD #3
  
Squat Clean & Jerk 165/110 lbs
  
5 Minute AMRAP
  
Followed by:
  
Deadlift 3RM
  
Last on: 12 17 10

Warm-up:

  1. Jump Rope 2 minutes
  2. Rack Stretch
  3. Front Squat x5 with bar
  4. Clean & Jerk 10 in 10

MOD:

Squat Clean & Jerk
Deadlift

Post-WOD:

Reverse hyper 5-5-5
Roll & Stretch

CFTally Athlete Results:

The Standard 15 rounds / 365-380-385PR

Robert 10 rounds  Scaled / 275-295-315

Brennan 15 rounds  Scaled / 230-250-270

Jolly Green 8 rounds  Scaled / 305-345-365PR

Ron 10 rounds  Scaled / 185-225-255

Sarge 15 rounds  Scaled / 165-175-190(2)

Pink Panther 9 rounds  Scaled / 155-165PR

Lauren 3 rounds + 1SC scaled / 124-145

Susie Burpee 11 rounds Scaled / 115-120-125PR

Mighty Mouse 14+1sc Scaled 140-145PR

Zack 12 rounds +1SC

Gabriel 29 rounds Scaled / 165-185-185

Alex 5 dnf (injury)

Counselor 10 Scaled / 245-305-310

Professor 10 rounds / 275-305-340PR

Levi 13 rounds / 275-305-325

Monkey 8 rounds / 165-165-165

KitKat 11 rounds Scaled / 165-175-175

Jason 14 rounds scaled / 205-225-255

Jorge 15 rounds scaled / 185-215-265

Upman 14 rounds / 315-335-365

JuJu 19 rounds scaled / 95-95-105

Rubberman 15 rounds / 165-225-225

Stoner 17 rounds / 315-315-315 (highest Male rounds)

Yvette 12  scaled /95-105-115

Taylor 9 rounds scaled 85-115-125

Thad 14 rounds scaled / 185-225-205

Abi 16 rounds scaled / 185-205-205

Kaveman 13 rounds 

UGoGirl 9 rounds (highest girl rounds)