The Quest for Muscle-ups

Rick on rings.

Today's WOD:

Volume Work: Muscle-up
  
followed by:
  
Tabata Squat

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Squat Stretch
  4. Overhead Squat x10 with bar
  5. Snatch 10 in 10

MOD:

Muscle-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Ron F. 30 dips 28 pu / 12

Sarge 30 dips scaled 28 pu scaled / 10

Brennan 30 dips 30 pu / 9

Rob 30 dips scaled 30 pu / 13

Jolly Green 30 dips 30 pu / 12

UGoGirl 15 dips scaled 15 pu / 

Susie Burpee 30 dips scaled 40pu scaled / 12

Mighty Mouse 40 dips 20pu / 16

Zach 40 pu 36 dips scaled / 12

Theresa 59 dips 52 pu scaled / 12

Anne 25 dips 25 pu scaled / 11

Yvette 49 pu 43 dips scaled / 12

Jorge 25 dip 25 pu scaled / 13

Counselor 5 mu to pu 70 dips / 14

JuJu 30 pu 30 dips / 15