Contemplating the sled.

Today's WOD:

8 Power Snatch 75/55lbs
8 Push-ups
8 min AMRAP
  
Immediately followed by:
100 Doubleunders 
  
For time.

Warm-up:

  1. Jump Rope 2 Minutes
  2. Hip Extension x15
  3. Reverse Hyper
  4. Shoulder ROM
  5. Hang Power Snatch w/bar x10
  6. Power Snatch 10 in 10

MOD:

Power Snatch
Doubleunder

Post-WOD:

Sled run to Stop Sign x2
Stretch: High Hammie

CFTally Athlete Results:

Bill L. 5 rounds Scaled / 6:45 / 0:55

Cornbread 5 rounds Scaled / 6:37 / 1:00

Ronbo 6 rounds Scaled / 5:21 / 1:16

Jolly Green 7 rounds + 1 HPS Scaled

Rubberman 7 rounds + 6 PS / 2:24 / 1:00

Valerie 4 rounds / 3:21 Scaled / 1:22

Monkey 5 rounds + 8 PS / 2:33

Special K 4 rounds

Mighty Mouse 5 rounds+1PS/4:14

Mr. Clean 5 rounds+1PS/6:33

Kim Possible 5 rounds+2PS/5:36 scaled/subbed

Professor 8 rounds + 3PS / 1:36 / :50

Theresa 4 rounds + 8PS /  5:00 Scaled / 1:50

Levi 8 rounds + 4PU / 1:56 / :50

Zach 7 rounds + 2PS / 5:41 / :57

Anne 5 rounds Scaled / 5:00 Scaled / 1:59

UpMan 8 rounds + 4PS / 4:21

Taylor 4 rounds + 3PS Scaled / 4:30 Singles

JuJu 6 rounds Scaled / 4:50

Abi 4 rounds Scaled / 3:32

Lauren 3 rounds + 3PS / 4:58 Singles

Susie Burpees 4 rounds + 2PS Scaled / 5:12

Jorge 7 rounds / 2:45

Ugogirl 8 rounds +2 PU / 2:29 / 1:06

Thad 5 rounds + 6 PU / 7:00 singles / 1:00

Heather 5 rounds Scaled / 4:00 singles / 1:17 (First WOD!)

SpeedRacer 5 rounds + 5PS / 5:08 / 1:04

Alex 7 rounds / 6:50 singles / :48

Brian 7 rounds / 5:00 / 1:05

Kaveman 8 rounds / 5:17 singles / :54

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