Burpee-ing, Rowing, Wall Ball Throwing

Today's WOD:

50 Burpees
Row 1,000m
50 Wall Ball 20/14 lbs 10"
  
For time.
  
Last on: 01 03 11

Warm-up:

  1. Row 2 Minutes
  2. Squat Stretch
  3. Burpee x15
  4. Shoulder ROM
  5. Overhead Squat x10
  6. Snatch 10 in 10

MOD:

Rowing
Wall Ball

Post-WOD:

Volume Work: Ring Dips
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green 20:13

Joker 11:32 / 10MU Scaled

Valerie 17:20 / 10 Scaled

Rubberman 11:11

Suzie Burpee 18:18 Scaled 20 rd scaled

Emory 15:50 Scaled 9 8 rd scaled

Aislinn 15:00 21rd scaled

Kim Possible 14:02 Scaled 20 rd scaled

Cornbread 14:40 40 rd

Special K. 18:37 

Mighty Mouse 13:53 Scaled 10 MU trainer

Professor 11:30 / 20 HSPU

Stoner 10:32 / 35RD 

Alex 12:02 / 30 RD

Zach 11:08 / 15RD

CouchFit ? / ?

Brad 13:46

Monkey 14:24 / 40 MU Trainer

Catherine 14:54 Scaled / 20 RD Purple

Kelly G. 17:48 / 20RD Purple

Jason 12:33 Subbed / 30 MU Trainer

Guru 15:46

Jorge 12:50 / 20RD

Carnivore 9:56 / 70 PU

KitKat 14:54 / 20 1/2 Purple

Counselor 11:36

Danny 12:09

Nicole 16:15

Speed Racer 12:52 subbed

Jimbo 12:00

JuJu 17:05

Eddie 17:28 (First WOD)