Today's WOD:

Back Squat 5-5-5-5
  
Shoulder Press 5-5-5-5
  

Warm-up:

  1. Jump Rope 2 Minutes
  2. Hip Extension x15
  3. Reverse Hyper 10
  4. Shoulder ROM
  5. Hang Power Snatch w/bar x10
  6. Snatch Balance 10 in 10

MOD:

Back Squat
Press

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Jolly Green 135-165-185-230 / 100-115-135-140(4)

The Standard 225-275-315-335 / 155-165-175-165

Ronbo 225-225-255 / 75-85-95-100

Rob 225-225-255-255-275 / 95-115-135-155

Valerie 85-95-95-105 / 35-45-50-55

Tweety Bird 65-75-85-90 / 35-40-40-45(1)

Mr. Clean 185-205-205-205 / 115-105-105-105

Theresa 100-100-100-100 / 55-55-55-60

Cornbread 205-205-205-205 / 95-105-125-125

Mighty Mouse 95-100-105-105 / 55-60-58

Nick 120-120-120-120 / 55-55-55-55

Ugogirl 120-120-120-120 / 55-55-55-55

Alex 225-225-225-225 / 135-135-135-135

Zach 225-225-225-225 / 135-135-135-135

Anne 70-70-70-70 / 35-35-35-35

Emory 105-105-105-105 / 45-45-45-45

Brian 185-185-185-185 / 105-105-105-105

Jorge 185-185-185-185 / 105-105-105-105

Aislinn 135-135-135-135(4) / 65-60-60-60

Monkey 135-135-135-135 / 75-75(4)

Brad 225-225-225-225 / 95-95-95-95

Stoner 225-225-225-225 / 135-165-135-135

Carnivore 225-245-255-255 / Subbed

Thad 135-165-165-165 / 75-95-95-95

CouchFit 165-165-165-165 / 105-105-105-105

Counselor 185-195-200-200 / 

Professor 205-205-205-205 / 115-115-115-115

Jason 135-135-135-135 / 95-95-95-95

Kim Possible 80-80-80-80 / 55-55-55-55

Susie Burpees 80-80-80-80 / 50-50-50-50

KitKat 100-100-100-100 / 65-65-65-65

Danny 185-185-185-185-185(4) / 75-85-85-85

Nicole 105-105-105-105 / 60-60

Abi 165-165-165-165 / 75-75-75-75

UpMan 225-225-225-225 / 95-95-95-95

JuJu 90-90-90-90

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