U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather. 

 

Today's WOD:

Forrest
  
20 L Pull-ups
30 Toes-to-bar
40 Burpees
Run 800m
  
Three rounds for time.

Warm-up:

  1. Walking Lunge x10
  2. Rack Stretch
  3. Front Squat w/bar x10
  4. Clean 5 in 5
  5. Pose: Wall drill 2x20
  6. Pose: Foot Pull x2

MOD:

L Pull-up
Toes-to-bar
Pose Running

Post-WOD:

Stretch: High Hammie

CFTally Athlete Results:

Robert 48:57 Scaled

Ronbo 45:05 Scaled

Jolly Green 48:16 Scaled

Joker 40:05 Scaled

Valerie 42:24 Scaled

Tweety Bird 40:53 Scaled

Mr. Clean 41:02 Scaled

Theresa 40:44 Scaled

Couchfit 49:00 Scaled

Aislinn 45:15 Scaled

Cornbread 45:58 Scaled

Special K. 18:00 Scaled

Brian 41:00 Scaled

Mighty Mouse 47:23

Leela 37:28 Scaled

Jorge 36:20 Scaled

Monkey 47:18 Scaled

Brad 52:55 Scaled

Stoner 37:34

Professor 36:19

Nick 49:50 Scaled

Zach 48:22 Scaled

Anne 30:30 Scaled

Marcelo 29:20 Scaled

Catherine 56:46 Scaled

Guru 35:30 Scaled

Speed Racer 47:44 Scaled

Ugogirl 47:02 Scaled

Carnivore 32:30

Jason 41:26 Subbed

KitKat 47:27 Scaled

Counselor 43:20

Abi 42:44 Subbed

Danny 45:35

Nicole 47:12 Scaled

Jimbo 41:00

Eddie 54:36 Scaled

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