Run, Jump, Sumo, Clean, Jump

It seems like everyone wants to get into CrossFit Tallahassee.

Today's WOD:

Run 800m
50 Doubleunders
25 Sumo Deadlift High Pull 95/65 lbs
25 Hang Power Clean 95/65 lbs
50 Doubleunders
  
For time.
  

Warm-up:

  1. Jump Rope 3 minutes
  2. Samson Stretch
  3. Rack Stretch
  4. Front Squat x10 with bar
  5. Clean & Jerk 10 in 10

MOD:

Doubleunders
Sumo Deadlift High Pull
Hang Power Clean

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

The Standard 11:11

Cornbread 17:00

Kim Possible 12:25 Scaled

Alisa 14:36 Scaled

Leila 14:38 Scaled

Marcelo 16:10 Scaled

Mighty Mouse 16:00

Brian 14:50

Zach 11:11 Scaled

Alex 15:50

Professor 8:41

Monkey 11:17PR

Susie Burpees 10:00 Scaled

KitKat 14:09

Jason 12:40 Scaled

Eddie 16:20 Scaled

Valerie 13:12 Scaled

Upman 13:13

Counselor 9:05

Speed Racer 13:20