Deadlifting, Box Jumps, and Kettlebell Snatch

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Today's WOD:

Deadlift 5RM
  
  
10 Box Jumps 
10 Kettlebell Snatches (5 ea. Arm) 24/16kg.
  
8 Minute AMRAP
  

Warm-up:

  1. Row 2 Minutes
  2. Split Jump x20
  3. Squat Stretch
  4. Hip Mobility x10
  5. Good Morning w/bar x10
  6. Deadlift  w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
Kettlebell Snatch
Box Jump

Post-WOD:

Jump Rope 5 minute AMRAP

CFTally Athlete Results:

The Standard 365-375(4)-365 / 5 rounds / 165DU

Rubberman 225-255-255 / 6 rounds Scaled / 163DU

Jorge 225-255-265 / 5 rounds / 161DU

Rob 305-325 / 5 rounds +3 KBS / 470S

Jolly Green 365-375(2)-315 / 4 rounds / 313S

Joker 345-355-295 / 6 rounds + 1BJ

Lauren 115-135-145(0) / 6 rounds

Stoner 315-335-345(1) / 7 rounds + 2BJ / 220DU

Kim Possible 105-155 / 5 rounds + 2 KBS Scaled / 540S

Little T 215-220-235 / 5 rounds + 4BJ / 91DU

Brent 280-290PR / 5 rounds + 6 KBS / 60DU

Jimbo 255-265PR / 6 rounds / 120DU

Ron 185-215-245PR / 6 rounds +4BJ Scaled / 70DU

Cindy 65-65-75 / 5 rounds + 5BJ Scaled / 182S

Brennan 275-295-315PR / 5 rounds + BJ Scaled / 68DU

Mighty Mouse 5 rounds + 7BJ Scaled

Marcelo 135-185-225 / 4 rounds

Upman 315-315-315 / 5 rounds

Professor 315-275(2) / 8 rounds + 10BJ

Taylor 85-125-135 / 4 rounds

Theresa 85-105-135 / 5 rounds + 7KBS Scaled

Ugogirl 200-210-215 / 5 rounds + 5BJ

Brad 335-345-315 / 4 rounds + 1BJ

The Sicilian 315-315-345(4) / 4 rounds Scaled

Abi 185-205-205 / 7 rounds subbed

Counselor 295-305 / 5 rounds

Jason 185-205-205 / 6 rounds + 6Step-ups Subbed

Carnivore (Levi) 8 rounds + 4BJ

KitKat 160-165-170 / 5 rounds

Alex 300-320-335 / 5 rounds + 10BJ

Speed Racer 125-135-145 / 5 rounds + 9BJ Scaled