Muscle-up!

Girls on rings, yea!

Today's WOD:

Volume Work: Muscle-ups
  
followed by:
Tabata Box Jumps 24/20"

Warm-up:

  1. Row 3 Minutes
  2. Squat Stretch/Shoulder ROM
  3. Overhead Squat w/bar x10
  4. Overhead Squat 10 in 10

MOD:

Muscle-up
Box Jump

Post-WOD:

Athlete's Choice

CFTally Athlete Results:

Jollygreen 20 PU 20Dips subbed 13

Ron 20PU 20Dips 6

Leela MU Trainer 5

Joker 40PU 40Dips 7

Valerie 54PU 44 Dips scaled 7

Tweety Bird 33 PU 38 Dips Scaled 0

Cornbread 60 MU Trainer 7

Alex 20 Jumping MU 8

Theresa 20 Dips 30 Pull-ups Blue 7

Kelly 20 PU 30 Rings Scaled 8

Thad 20 Jumping MU 30 Ring PU 7

Alisa 20 PU, 20 Rings Scaled 7

Mighty Mouse 20 MU Trainer w/12kg

Rubberman 20 Jumping MU / 11

Zack 25 RD 25 PU Blue / 6

Ugogirl 40 MU Trainer Jumping / 6

Abi 40 RD Purple 40 PU / 7

Catherine 20 RD Red/blue / 20 PU Red/Green / 5 Scaled

JenKen 20 RD Red / 20 PU Blue / 6

Speed Racer 20 MU Trainer / 7