Today's WOD:

Run 1 Mile (1,600m) 
  
For time.

Warm-up:

  1. Run 400m
  2. Snatch 10 in 10
  3. Pose: Wall drill 2x20
  4. Pose: Foot Pull x2

MOD:

Pose Running
Bench Press

Post-WOD:

Bench Press 5-5-5-5 (85% of 5RM)
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Bill L. 9:10 / 135-135-135-135

Jolly Green Subbed Rowing 9:10 / 165-185-205-225(3)

Robert 8:05 / 165-185-205-225

Ronbo 12:20 / 135-135-135-135

Valerie 7:40PR / 45-65-75-75

Monkey 7:20PR / 65-75-75-75

Upman 8:10 / 170-185-195-205

Kim Possible 9:07 / 65-75-75-77

Kyle 6:32 / 170-185-195-205

Mighty Mouse subbed rowing

Brian 7:22 / 185-195-205-225

Alex 7:06 /  185-195-205-225

Professor 5:57PR / 185-195-205-225

Ugogirl 7:30 / 85-95-95-100

Cornbread 7:10 / 155-165-165-165

JuJu 9:32 / 65-75-75-85

Counselor 6:26 / 185-205-215-225

Abi 6:47 / 85-95-105-115

Speed Racer 7:40 / 65-75-80-80-77

JenKen 8:28 / 65

Danny 6:41 / 95-115-125-125

Nicole 9:08 / 65-75-80-80-67

Rubberman 6:36 / 135-145-155-135

Carnivore 6:25 / 155-165-175-185

The guys "really" love to bench press.

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