Let's Get Dirty!

Today's WOD:

Filthy Fifty
  
Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees-to-Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs 10' Wall
Burpees
Doubleunders
  
50 reps each for time.
  

Warm-up:

  1. Jump Rope 3 Minutes
  2. Samson Stretch
  3. Reverse Hyper x10

MOD:

Kettlebell Swing
Wall ball

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 45:40

Ronbo 45:00 Scaled

Bill 35:00 Scaled

Carnivore 24:01

Lauren 37:30 Scaled

Valerie 36:28 Scaled

Joker 29:06 Scaled

Special K. 34:22 Scaled

Mighty Mouse 40:05

Kyle 33:20

Kim Possible 32:37

Emory 45:09 Scaled

Mr Clean 37:06 Scaled

Couchfit 44:45 Scaled

Brad 40:06 Scaled

Guru 24:00 Scaled

Monkey 40:48

Brian ??:??

Abi 33:13 Scaled

Upman 46:00 Scaled

Ugogirl 29:19

Eddie 45:00 Scaled

Cornbread 45:00 Scaled

JuJu 45:00 Scaled

Speed Racer 39:40

Counselor 38:40 Scaled

Alex 38:10 Scaled

Theresa 45:11 Scaled

Nicole 44:15 Scaled

Danny 34:12 Scaled