Rowing, and some Stability Work

Today's WOD:

Row 2K
30 Hip Extensions
30 Sit-ups (GHD)
  
  
For time.

Warm-up:

  1. Jump Rope 3 minutes
  2. Samson Stretch
  3. Rack Stretch
  4. Clean & Jerk 10 in 10

MOD:

Rowing
GHD Sit-ups

Post-WOD:

Reverse Hyper x10
Stretch: Smoked Lower Back

CFTally Athlete Results:

Jollygreen 13:49

Valerie 12:40

Levi 9:57

Mighty Mouse 12:55

Special K. 14:49

Professor 9:57PR

Theresa 12:55 Scaled

Catherine 14:20 Scaled

Jason 12:10 Scaled

Rubberman 10:10 PR

Thad 12:22PR

JuJu 13:56 Scaled

Danny 11:40

SpeedRacer 10:56

Nicole 14:12 Scaled