Deadlift

Today's WOD:

DeadLift 5-5-5-5-5
  
85% of 5RM
  

Warm-up:

  1. Run 400m
  2. Hip Extension x10
  3. Reverse Hyper x15

MOD:

Deadlift

Post-WOD:

Reverse Hyper 3x10
Athletes Choice

CFTally Athlete Results:

Mr. Clean 205 x 5 x 5

Jolly Green 315 x 5 x 5

Tweety Bird 105 x 5 x 5

Joker 225 x 5 x 5

Valerie 125 x 5 x 5

Alisa 135(2) - 145(3)

Kelly 135 x 5 x 5

Kim Possible 140 x 5 x 5

Susie Burpees 120 x 5 

Cornbread 275 x 5 x 5

Mighty Mouse 125 x 5 x 5

Rubberman 265 x 5 x 5

Ugogirl 185 x 5 x 5

Kyle 275 x 5 x 5

Brad 275 x 5 x 5

Professor 275 x 5 x 5

Rover 245 x 5 x 5

Ian 165 x 5 x 5 (First WOD!)

Catherine 95 x 5 x 5

Emory 155 x 5 x 5

JenKen 105 x 5 x 5

Skipper 105 x 5 x 5

Jimbo 225 x 5 x 5

Speed Racer 105 x 5 x 5