Rowing and 3 Rounds

Today's WOD:

Row 1,000m
Followed by:
  
3 rounds of:
15 Push Jerk 115/85lbs
30 Doubleunders
  
For time.

Warm-up:

  1. Row 3 Minutes
  2. Jump Rope 2 Minutes
  3. Push Jerk 10 in 10

MOD:

Row
Push Jerk
Doubleunder

Post-WOD:

3 Ring L-Sit Holds 1 Minute each
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 21:11 Scaled

Jolly Green 20:42 Scaled

Valerie 15:15 Scaled

Lauren 16:25 Scaled

Carnivore 12:08 (best men's time)

Kim Possible 14:18 Scaled

Alisa 16:37 Scaled

Cornbread 20:00

Mr. Clean 18:17

Mighty Mouse 23:41 Scaled

Zack 14:30

Kyle Subbed 

Rubberman 12:32

Brian 14:24

Brad 18:55

Emory 18:50  Scaled

Stoner 12:34

Kelly 17:01 Scaled

Monkey 13:40 (best girl time)

Jason 15:50 Scaled

Ian 18:50 Scaled

Kitkat 19:15 Scaled

Eddie 20:57 Scaled

Upman 14:15

Counselor 15:03

Jenken 12:18 Scaled

Speedracer 16:10

Jimbo 14:02

Nicole 17:25 Scaled

Danny 17:40 Scaled