Tabata You Gotta Be Kidding Me!


Wall balls for everyone!

Today's WOD:

Tabata You Gotta Be Kidding Me!
  
Wall Ball
Pull-Up
Squat
Sumo Deadlift High-Pull
  
4 consecutive Tabatas.
  
Score total number of reps.
  

Warm-up:

  1. Walking Lunge x20
  2. Shoulder ROM
  3. Squat Stretch
  4. Overhead Squat w/bar x10
  5. Snatch Balance 10 in 10

MOD:

Wall Ball
Sumo Deadlift High-Pull
Kipping Pull-up

Post-WOD:

Smoked Lower Back

CFTally Athlete Results:

The Standard 80+40+110+51 = 281

Brennan 45+34+83+30 = 192

Bill L. 45+21+75+32 = 173

Ronbo 40+40+80+40 = 200

Rob M. 48+24+96+56 = 224

Joker 64+46+93+41 = 244

Tweety Bird 50+36+81+26 = 193 Scaled

Kim Possible 54-27-106-42=229 Scaled 

Little "T" 44-21-107-67=239 (16#)

Cindy 44-40-23-41=161 Scaled

Mighty Mouse 63-55-114-37=269 Scaled

Becky 38-43-89-35=205 Scaled

Rubberman 55+52+134+55 = 296PR

Anne 56+25+72+57 = 210 Scaled

Upman 75+51+120+24 = 270

Brian 48+40+100+36 = 224

Counselor 61+62+101+36 = 206

Jorge 56+40+80+31 = 207 Scaled

Jason L. 48+26+76+29 = 179

KitKat 47+27+94+41 = 209PR

Levi 72+72+136+65 = 345

Ugogirl 60+15+120+70 = 265

Kaveman 65+50+78+52 = 245