Thrusters and Push-ups (weighted!)

Today's WOD:

6 Thrusters 110/75lbs
6 Weighted Push-ups 35/15lbs
   
6 Rounds for time.

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Rack Stretch
  4. Front Squat x10 with bar
  5. Split Jerk 10 in 10

MOD:

Thrusters
Weighted Push-ups

Post-WOD:

Hollow Body Rock 3 minute AMRAP
Plantar Fasciitis

CFTally Athlete Results:

Jolly Green 19:38 / 58

Cornbread (Brennan F.) 17:17 Scaled / 70

Bill L. 14:56 Scaled / 75

Lauren M. 11:03 Scaled / 45

Becky 8:14 Scaled/Subbed

Kim Possible 

Aislinn 11:15 Scaled

Jimbo 12:30

Little T 7:39

Brian M. 10:10 Upscaled / 51

Rubberman 8:12 / 57

Theresa F. 9:00 Scaled / 75 Scaled

Ugogirl 8:25 / 38

JuJu 9:16 Scaled / 43

Susie Burpees 7:56 Scaled / 25

Thad 15:54 Scaled / 36

Counselor 7:19 Scaled / 25

SpeedRacer 15:00 Scaled / ??