An Inverse Relationship

Today's WOD:

15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
  
For time.

Warm-up:

  1. Burpees x15
  2. Squat Stretch
  3. Squat x15
  4. Shoulder ROM
  5. Overhead Squat x10
  6. Snatch 10 in 10

MOD:

Handstand Push-up
L-sit Pull-up

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Standard 24:12 Scaled / 133DU

Jolly Green 21:47 Scaled 

Jorge 22:50 Scaled / 128DU

Joker 22:12 Scaled 

Rubberman 18:30 Scaled

Special K 34:50 Scaled

Theresa 17:07 Scaled / 53DU(PR)

Taylor 17:19 Scaled / 325S

Cindy 17:53 Scaled / 270S

Kim Possible 16:29 Scaled / 32DU

Aislinn 24:42 Scaled / 12DU

Ron F. 29:00 Scaled / 90DU(PR)

Cornbread 30:40 Scaled

Mighty Mouse 23:03 Scaled

Brian 20:00 Scaled / 76DU

Monkey 24:14 Scaled / 226DU

Zach 22:38 Scaled / 71DU

Professor 26:23

Allen 23:30 Scaled / 71DU

Counselor 20:11PR / 207DU

Levi 17:33PR / 271DU

Kelly G. 22:54 Scaled / 86DU

JuJu 28:02 Scaled / 110DU

Upman 18:38PR / 103DU

Speed Racer 29:12 Scaled / 55DU

Nicole 35:54 Scaled / 298S (First WOD!)

Danny 29:56 Scaled / 345S (First WOD!)

Jimbo 20:52 / 162DU