Clean & Jerk

Today's WOD:

Clean & Jerk 5-4-3-2-1
  

Warm-up:

  1. Run 400m
  2. Reverse Hyper x10
  3. Rack Stretch
  4. Clean & Jerk 10 in 10

MOD:

Clean & Jerk

Post-WOD:

Volume Work: Trainer's Choice
Stretch: Hamstring 

CFTally Athlete Results:

Cornbread 105-115-125-135(0)

The Standard 135-155-165-210(0)

Brad 135-115-115-185-210

Valerie 65-75-85-90-95

Joker 115-135-135-185-205

Tweety Bird 55-65-Practice

Rubberman 105-125-155-185(0)

Brian "Flex" 95-115-135-155-185(0)

Kim Possible 65-70-75-77-80PR

Taylor 65-75-80-85-90

Susie Burpee 45-50-55-65-70-75

Alisa - Practice

Aislinn 70-80-90-95-97

Mighty Mouse - Subbed

Kelly G. "Sweet Tea" 85-85-90(2)-90-95

Stoner 185-185-205-225-245(0)

Professor 115-125-135-165-185(0)

Zack 135-165-185-205-225

Alex 135-155-165-185-200

Anne 40-45-50-55-60

Thad 75-85-95

Counselor 115-125-135-145-155(0)

Emory 75-85-95-100(0)

Jason 75-85-90-95-115

KitKat 75-80-80-85-95

JenKen 65-70-75-75-65

Carnivore 95-135-155-185-200(0)

Speed Racer 105-75-75-85

Jimbo 115-115-125-135-135

Danny 95-115-115-125-125

Nicole 65-65-75-75-75