Snatching and Running

Strong equals sexy!

Today's WOD:

15 Power Snatch 95/65 lbs
Run 400m
  
Five rounds for time.

Warm-up:

  1. Run 400m
  2. Samson Stretch
  3. Snatch 10 in 10
  4. Pose: Foot Pull x2
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Power Snatch
Pose Running

Post-WOD:

Stretch: Smoked Lower Back

CFTally Athlete Results:

The Standard 21:52

Bill 25:22 Scaled

Justin 19:14 

Valeri 19:31 Scaled

TweetyBird 21:05 Scaled 

Jorge 19:55

Carnivore 15:49 - Best male time

Monkey 20:58

Traci 19:07 Scaled

Stoner 18:38

Brandi 16:34 -  Best girl time

Charlotte 23:24 Scaled

Karen 24:39 Scaled

Ox 24:15

Tuffy   26:29 Scaled

Zach 24:56

Anne 26:55 Scaled

Aislinn 35:28 

Jimmy 18:50 Scaled

Thad 26:29 Scaled

Rover 31:23 Scaled

Danny 23:53 Scaled

Nicole  32:35 Scaled