Front Squat Work

Today's WOD:

Front Squat 5-5-5-5-5
  
Last on: 05 14 10

Warm-up:

  1. Row 3 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Front Squat 10 in 10

MOD:

Front Squat

Post-WOD:

Personal Challenge Work
Stretch: Smoked Lower Back

CFTally Athlete Results:

Jolly Green 135

Bill 75

Joker 165

Tweety Bird 55

Ashley 65

Carnivore 205

Ox 195

Tuffy 65

Ian 95

Marcelo 95

Alisa 50

Rubberman 185

Kyle 185

Alex 185

Laura 55

Anne 55

Emory 115

Counselor 185

Jimbo 155

Aislinn 115

Jorge 185

Danny 135

Nicole 90