Sweet Helen is back

Today's WOD:

Helen
  
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
  
3 rounds for time.
  

Warm-up:

  1. Jump Rope 3 minutes
  2. Samson Stretch
  3. Power Clean 10 in 10
  4. Walk: Outside,Inside,Heel, Toe

MOD:

Kettlebell Swing
Kipping Pull-up
Pose Running

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Smoked Lower Back

CFTally Athlete Results:

Jolly Green 15:09 / 235S

Cornbread 15:35 Scaled / 65DU

Joker 11:35

Lauren 13:32 Scaled / 392S

Valerie 13:14 Scaled / 394S

Mighty Mouse 12:26 (Best Girl Time)

Flex 13:36

Kim Possible 13:10 Scaled

Monkey 13:06 

Zack 15:17

Emory 16:38

Aislinn 18:34

Rubberman 13:03 Subbed

Rover 18:36 Scaled

Professor 9:47

Ugogirl 14:51

Carnivore 8:37 (Best Guy Time)

Stoner 10:22

Eddie 18:19 Scaled

Johnson 16:24

Megan 13:37

Counselor 10:56

Jimbo 10:32

Danny 11:58

Nicole 16:38 Scaled