Lights, Camera, Deadlifts & Doubleunders!

Thanks Jason and everyone that "submitted" to being filmed!

Today's WOD:

10 Deadlifts 275/195 lbs 
50 Doubleunders
  
3 rounds for time.
  
Last on: 09 29 10

Warm-up:

  1. Jump Rope 2 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Clean & Jerk 10 in 10

MOD:

Deadlift
Doubleunder

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

The Standard 10:47

Ronbo 16:19 Scaled

Cornbread 17:40 Scaled

Stoner 5:46

Joker 12:44

Laura 11:52 Scaled

Lauren 8:52 Scaled

Valerie 12:36 Scaled

Ashley 8:47 Scaled

Tweety Bird 10:04 Scaled

Carnivore 5:08

Mighty Mouse 11:34 Scaled

Kim Possible 16:00 Scaled

Alisa 10:32 Scaled

Ian 19:10 Scaled

Marcelo 17:40 Scaled

Mr. Clean 12:29 Scaled

Rubberman 10:30

Eddie 12:08 Scaled

Alex 14:05 Scaled

Susie Burpees 11:09 Scaled

Cassie 9:39 Scaled

JuJu 14:14 Scaled

Monkey 7:56 Scaled

Flex 14:32

Bill 12:43 Scaled

Counselor 7:48

Carlos 4:21

Danny 9:16 Scaled

Nicole 14:34 Scaled

Upman 10:01

Abi 5:09 Scaled