For Josh

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. 

Today's WOD:

Josh
 
21 Overhead Squats 95/65 lbs
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
  
For time.
Last on: 08 03 10

Warm-up:

  1. Run 400m
  2. Samson Stretch
  3. Group Burgener Warm-up x3

MOD:

Overhead Squat
Pull-up

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

Jolly Green 18:45 Scaled

Cornbread 18:34 Scaled

Bill 24:29 Scaled

Joker 9:52

Ashley 18:28 Scaled

Carnivore 7:35

Calreie 13:50 Scaled

Tweety Bird 16:19 Scaled

Karen 17:20 Scaled

Charlotte 17:23 Scaled

Kaveman 16:43

Mr. Clean 12:29 Scaled

Cindy 12:44 Scaled

Alisa 16:58 Scaled

Rubberman 11:45

Kyler 12:39

Monkey 11:56PR

Guru 12:35 Scaled

Stoner 7:35

Juju 18:59 Scaled

Eddie 28:53 Scaled

Speed Racer 18:19

Jorge 18:51  Scaled

Jimbo 10:30

Danny 17:28 Scaled

Nicole 20:39 Scaled