Pressing and Squatting

Today's WOD:

Push Press 3-3-3
Back Squat 3-3-3
Use 90% of 1RM.
  

Warm-up:

  1. Jump Rope 2 minutes
  2. Shouder ROM
  3. Squat x20
  4. Warm-up each movement before you do it.

MOD:

Push Press
Back Squat

Post-WOD:

Personal Challenge Work
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Carnivore 145-155-155(2) / 275-300-305PR

Rubberman 135-145-155 / 245-255-260

Valerie 80-85-95 / 105-125-135

Ashley 60-60-60 / 85-95-100

Joker 155 / 295-315

Ox 165-165-165 / 255-255-255

Karen 65-65-65 / 75-75-75

Charlotte 85-85-85 / 85-85-85

Emory 85-90-95 / 135-135-145

Aislinn 85-90-90 / 135-140-140

Kim Possible 75-77-75 / 85-85-85

Mighty Mouse 80-85-85 / 105-105-105

Anne 55-55-55 / 70-70-70

Monkey 95-105-105 / 145-145-145

CouchFit 165-165-165 / 235-235-235

Zach 165-185-185 / 275-275-275

Flex 155-155-155 / 225-225-225

Marcelo 115-115-115 / 135-165-135

Ian 115-115-115 / 135-145-145

Stoner 205-225-225 / 300-300-225

Rover 135-135-135 / 205-205-205

Bill 145-145-145 / 185-185-185

JuJu 65-65-65 / 100-100-100

Abi 125-125-125 / 205-205-205

Christina 45-50-50 / 25-35-35 (First WOD!)

Jason 135-135-135 / 185-185-185

Jolly Green 155-165-185 / 225-225-225

JenKen 75-80-80 / 85 90 95

Jimbo  135-155-155 / 185-185-195

Kaveman 185-205-225 / 175-185-195