Running, Chinning and Dipping

Chin-ups are a nice change.

Today's WOD:

Run 800m                
25 Chin-ups
15 Ring Dips
  
3 Rounds for time.
  

Warm-up:

  1. Run 400m
  2. Squat Stretch
  3. Snatch 10 in 10
  4. Pose: Wall Drill 2x20
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Chin-Up
Ring Dip

Post-WOD:

Personal Challenge Work
Stretch: Plantar Fasciitis

CFTally Athlete Results:

Ronbo 34:57 Scaled

Jolly Green 37:33

Bill 36:16 Scaled

Ashley 28:00 Scaled

Tweety Bird 28:01 Scaled

Lauren 28:27 Scaled

Valerie 26:57 Scaled

Kaveman 31:10

Kim Possible 26:38 Scaled

Christina 14:30 Scaled 

Joker 29:51 Scaled

CouchFit 33:58 Scaled 

Ian 27:00 Scaled 

Alisa 30:52 Scaled 

Ox 30:19 Scaled 

Marcelo 30:06 Scaled 

Mighty Mouse 30:08 PR

Special K 25:38 Scaled 

Anne 28:17 Scaled 

Tuffy 28:18 Scaled 

Emory 30:07 Scaled 

Kyle 22:58

Stoner 17:59

Rubberman 26:55

Zach 28:07 Scaled/Subbed

Carnivore 16:51

Cornbread 34:55

JuJu 34:56 Scaled 

Upman 26:01

Jorge 31:20 Scaled 

Abi 22:06 Subbed

Susie Burpee 32:20 Scaled 

Flex 27:57

Carlos 19:49

Counselor 20:47

Thad - Practice