Fighting Hard!

Nice elbows Monkey.

Today's WOD:

Fight Gone Bad
  
Wall ball, 20/14, 10 ft 
Sumo deadlift high-pull, 75/55 lbs
Box Jump, 20" box 
Push press, 75/55 lbs
Row (Calories)
  
3 Rounds
  
1 minute on each movment; 1 minute rest after each round
  

Warm-up:

  1. Row 2 minutes
  2. Shouder ROM
  3. Push-ups x10
  4. Group Burgener Warm-up x2

MOD:

Rowing
Sumo Deadlift High Pull
Push Press

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

Bill 194

Ronbo 164 Scaled

Ashley 168

The Standard 260

Valerie 218

Tweety Bird 182 Scaled

Joker 241

Sweet Tea 217

Charlotte 166

Karen 145 Scaled

Kim Possible 220 Scaled 

Tuffy 161 Scaled

Alissa 208 Scaled

Mighty Mouse 182 Scaled

Stoner 325

Ian 208 Scaled

Kyle 293

Marcelo 187

Monkey 233PR

Rubberman 223

Lauren 195 Scaled

Zach 307

Cornbread 187

Eddie 127

JuJu 161PR

Guru 185

Carnivore 337

Upman 233

Allison 184

Counselor 276

Abi 249PR

Kate 130

Carlos 343PR

Speed Racer 183

Jimbo 255