Running, Swinging, and Jumping

Today's WOD:

Run 800 Mile
40 Kettlebell Power Swings 24/16kg
40 Doubleunders 
  
For time.

Warm-up:

  1. Jump Rope 2 minutes
  2. Pull-up x15
  3. Pose: Wall Drill 2x20
  4. Walk: Outside,Inside,Heel, Toe
  5. Run 400m

MOD:

Pose Running
Kettlebell Power Swing
Doubleunders

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

Bill 11:02

Ashley 6:59 Scaled

Tweety Bird 7:30 Scaled

Kyle 8:13

Charlotte 8:26 Scaled

Karen 9:26 Scaled

Mighty Mouse 8:17 

Kim Possible 10:18

Cindy 12:36 Scaled

Christina 11:35 Scaled

Zach 8:43 Subbed

Anne 9:38 Subbed

Rover 9:13 Subbed

Stoner 4:40

Allyson 6:22 Scaled

Emory 7:06

Upman 5:50

Brennan 8:44

JuJu 7:22

Counselor 7:20 Subbed

Monkey 5:27

Jason 8:36

KitKat 7:06

Jimbo 5:30

Traci 6:40

Speed Racer 6:38