Mostly Metabolics

Today's WOD:

Run 400m
50 Sit-ups (Abmat)
50 Doubleunders
  
3 rounds for time.
  

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Burgener Group x2
  4. Pose: Wall drill 2x20
  5. Pose: Foot Pull x2
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Doubleunders

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joker 20:54

Jolly Green 22:11 Scaled

The Standard 18:54

Rubberman 14:19 Subbed/Scaled

Zach 19:42 Scaled

Valerie 17:25 Scaled

Carnivore 13:07

Special K 32:33

Cornbread 26:42

Theresa "Tuffy" 21:48 Scaled

Charlotte 21:20 Scaled

Karen 23:35 Scaled

Kim Possible 21:24 Scaled

Flex 17:31

Guru 24:30 Scaled

Emory 21:35 Scaled

CouchFit 25:45 Scaled

Kyle 15:40

Counselor 18:39

Alex 19:22 Scaled

Susie Burpees 25:05 Scaled

Abi 13:57

Rover 21:00 Scaled

Catherine 27:03 Scaled

Kelly "Sweet Tea" 19:49

JuJu 21:16

Stoner 13:36

Monkey 14:23PR

Ian 23:08 Scaled

Nicole 19:58 Scaled

Danny 17:30

Jimbo 15:56

Aislinn 21:30