Time to Measure Strength

Today's WOD:

CrossFit Total
  
Back Squat + Press + Deadlift
  
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement.
Add the 3 high scores to find your CrossFit Total.
You only get three attempts.
  

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Squat Stretch
  4. Warm-up each movement:
  5. w/50% x5
  6. w/70% x3
  7. w/90% x2

MOD:

Back Squat
Press
Deadlift

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Ronbo 765

Cornbread 725

Justin 815

Tweety Bird 235

Valerie 300

Kim Possible 340

Charlotte - Practice

Karen - Practice

Taylor 365

Tuffy 384

Anne 265

Alex 855

Kyle 755

CouchFit 725

Flex 755

Emory 395

Counselor 795

Catherine 329

Thad 605

Stoner 885

Carnivore 790PR

Ox 805

Eddie 405

Monkey 440

Nicole 350

Jason 525

Ian 475

Jimbo 635

Danny 615